Jillian Michaels Product Details

Features:

Find the Right Mindset and Get the Support You Need!

Weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Jillian will help you identify emotions that trigger bad behaviors like overeating, banish bad habits for good, and set up the support systems you need to succeed.

Eat Foods That Will Fuel Your Weight Loss

It’s all so confusing! Low carb, low fat, high protein. It’s hard to know what to eat! Well, here’s the story. Weight loss is all about “calories in” and “calories out.” Jillian will tell you how many calories you need to consume to lose weight, how to choose right foods that will help you lose weight, and what to look for when shopping in your local grocery store.

Get Off the Couch and Get Fit for Life

Exercise, of course, is the best way to get those calories “out” and the burn fat. Jillian has designed a comprehensive plan based on your individual fitness level. Jillian's program will help you shed pounds and strengthen and tone your body.