PROS / Jillian Michaels walks you through every workout with video tutorials.
CONS / The diet tools are weak compared to those of competing plans.
VERDICT / With a strong emphasis on exercise, the Jillian Michaels program is a good option if you are committed to working out almost daily.
The Jillian Michaels online diet needs practically no introduction. Most people know the larger-than-life television personality from "The Biggest Loser." Michaels has never been shy about telling anyone in her path to get off the couch and into shape. Her no-excuses approach to exercise, coupled with a good diet plan, often works for losing weight.
Lots of the tools you find on the Jillian Michaels site once you join – calorie counters, activity logs, progress reports – can be found elsewhere online, but there is an advantage to having everything laced with Michaels' personality if you value her brand of motivation. And the workout element of this plan compared to others is intense, in a good way.
Hardly a quick-fix solution to lose weight, Michaels' program requires dedication and hard work – a good indicator of an effective and reputable weight loss program. Exercise is the foundation of the program. Michaels is a staunch proponent of the view that consistent exercise, in conjunction with healthy eating, is the most effective way to burn fat and calories. This online diet service's fitness planner provides varied workouts for every day of the week. Michaels herself shows you how to perform each exercise in the workouts and specifies which muscles you're working out.
In case structured workouts don't appeal to you, the program allows you to log other physical activities you complete, such as sports, cleaning and walking. You can browse exercises in the fitness tracker and input the duration of the activity to calculate approximately how many calories you burned.
The Jillian Michaels program isn't quite as comprehensive as others when it comes to diet tools – you won't find a lot of information about portion sizes or ingredient substitutions – but it provides the fundamental ones to learn healthy eating habits. Michaels endorses a diet that is low in fat and carbohydrates and high in protein. The service offers lots of helpful information, recipes and meal calculation tools, and it gives you a detailed weekly meal plan that abides by Michaels' dietary guidelines. The meal plans are comprehensive, providing you with complete nutritional information on every recipe listed on the site.
This online diet plan has a member community that can offer you motivation and support. The website's community portal provides message boards and blogs where you can interact and communicate with others.
One glance at the various offerings of the Jillian Michaels program and it's clear this diet plan isn't some quick weight loss scam. The program doesn't provide all of the tools we feel are important in online diet services, but it has those that are most crucial to successful weight loss. Most importantly, this demanding but effective healthy diet program can deliver the results you want – as long as you stick with it, which not everyone can.