Jillian Michaels is best known for her role on television as a motivational, no-nonsense personal trainer. The Jillian Michaels online program is devised from Jillian's years of experience and expertise and is designed to help you lose weight fast but healthily. The exercise-intensive program isn't the most feature rich online diet service, but it offers the essential diet and fitness tools that we look for in such services.
Hardly a quick-fix solution to lose weight, Jillian's program requires dedication and hard work – a good indicator of an effective and reputable weight-loss program. Exercise is the foundation of the program. Jillian is a staunch proponent of the view that consistent exercise (in conjunction with healthy eating) is the most effective way to burn fat and calories. This online diet service's fitness planner provides varied workouts for every day of the week. Jillian herself shows you how to perform each exercise in the workouts and specifies which muscles you're working out. If structured workouts aren't appealing to you, the program also allows you to log other physical activities you complete, such as sports, cleaning and walking. You can browse exercises in the fitness tracker and input the duration of the activity to calculate approximately how many calories you burned.
The Jillian Michaels program isn't quite as comprehensive when it comes to diet tools, but it provides the fundamental ones necessary to learn healthy eating habits. Jillian endorses a diet that is low in fat, low in carbohydrates and high in protein. The service offers lots of helpful information, recipes and meal calculation tools, and gives you a detailed weekly meal plan that abides by Jillian's dietary guidelines. While convenient, the meal planner doesn't allow you to create your own custom meals.
This online diet plan has a member community, but it isn't as active or big as other some of other services we reviewed. The website's community portal provides message boards and blogs where you can interact and communicate with other members. It may pale in comparison to other online weight-loss communities, but it remains an important component of the Jillian Michaels program.
One glance at the various offerings of the Jillian Michaels program and it's clear this diet plan isn't some quick weight-loss scam. The program doesn't provide all of the tools we feel are important in online diet services, but it has those that are crucial to successful weight loss. Most important, this demanding but effective healthy diet program can deliver the results you want – as long as you stick with it.
Jillian Michaels herself walks you through each and every workout in the program through video tutorials.
The member community isn't as active or feature rich as other services' communities.
With a strong emphasis on exercise, the Jillian Michaels program is a good alternative if you are committed to working out daily.