eDiets is our TopTenREVIEWS Gold Award winning pick for online diet services. This Florida based company started offering diet services online back in the mid-nineties. Fourteen years in the industry has made them the best in the business. They have taken the time to consistently research nutrition and health, making adjustments to their diet plans as technology changes or as scientific developments arise. eDiets is endorsed by the American Dietetic Association as a complete diet service fit for everyone without exception. Currently, eDiets hosts over 2 million members, has over sixteen different weight loss plans, and meal delivery options.
All eDiets plans are $17.96 a month. That is $4.49 a week. Credit cards are billed on a 28-day cycle with automatic renewal. There is a $25.00 early termination fee if you cancel before the end of your third month. However, this is not an unusual stipulation for an online diet service. The meal delivery programs have a different pricing structure. You can choose either a 5 or 7 day plan, with meals running around $20 a day plus shipping and handling.
Anyone interested in weight loss and fitness, would benefit from eDiets holistic approach to dieting. This online diet service incorporates food, exercise and supportive communities to help each of its members achieve their weight loss and fitness goals.
A balanced diet consisting of healthy and diverse foods is important in promoting good health. eDiets has many weight loss plans that are customized by the kinds of foods you most enjoy eating, and various other personal factors. Choices include plans for vegetarians, diabetics and hypoglycemics. You can choose from low carbohydrate, high fiber, low sodium plans, and much more. They also include some of the more popular diets like the Mediterranean diet, and Bill Phillips’ Eating for Life.
Many plans are customized specifically for you and your schedule—whether you have a busy professional life or leisurely free time to cook. Many diet options can be further adjusted to your everyday routine. All plans include weekly recipes and printable shopping lists that can be scaled to feed your whole family. Recipes include things like Mediterranean Seafood Pasta and Strawberries, and Chicken Fried Rice. The great thing about this online diet service is that it teaches you how to eat and prepare healthy meals. This is an essential key to maintaining weight loss.
If you’re one that doesn’t have the time to prepare and follow a rigorous meal plan, eDiets has a unique meal delivery service, where they offer freshly prepared, chill–fresh packed, well balanced meals. All the prepackaged meals are prepared by a chef, and perfectly portioned with the right amount of nutrients. Simply log on to eDiets each week and choose your meals from over 150 different gourmet selections. The meals are then prepared and delivered right to your door. Judged on flavor, portion size, convenience, customer service, support, and variety, the eDiets delivery service earned editor’s choice award on gourmet food website, Epicurious.com. Meal plans are a great way to for you to get the right amount of calories and nutrients without the effort.
Every health and fitness professional will tell you that the most successful weight loss programs are ones that combine a healthy diet with a good fitness plan. Through your membership profile, eDiets will determine an exercise routine and schedule that’s perfect for you. Your profile includes information about injuries, fitness goals, endurance and strength. All fitness plans are customized to balance your level of fitness and weight loss goals. This allows you to maintain a healthy rate of weight loss, while eating the right kind of foods.
Fitness Plan Standout Features:
- Workouts customized to help you meet your goals
- Animated 3-D fitness videos and tutorials
- Consultations with certified fitness professionals
- eTools – resting heart rate calculator, body frame size calculator, BMI calculator, one rep max calculator, waist-to-hip calculator, eDiets stress test, cardio fitness test, weight per repetition finder
With your fitness profile, you can use various e-Tools to track your progress in weight loss, body measurements, activity length, and mood. Included is a 3D trainer that demonstrates the proper form of each exercise to ensure maximum results. There are also exercise guidelines and tips to help you achieve your goals and keep you motivated.
Community and people are the heart of eDiets. They believe weight loss is more successful with support, companionship and guidance. Because of this, eDiets includes message boards, live meetings, and expert support to assist you in your weight loss endeavors.
eDiets has more than 80 community groups that you can share your insights and progress while on your diet journey. Members can leave messages and start forums for each other through the message boards. eDiets has a large number of forums focusing on all areas of your diet including age, emotional state, and health. You can also start your own group. You will never feel alone in the eDiets’ community.
Members are encouraged to join challenges. They are a great way to throw some spice into your dieting experience. Challenge groups are designed to help keep you motivated and achieve your goals by participating in friendly competitions. For example, the Building a Foundation 8-Week Member Challenge has members join together as a team to earn points by completing weekly challenges. These include creating positive affirmations, developing healthy long-term habits, and improving fitness activity. Joining a challenge is a good way to share the emotions that come along with drastic life change. Learning to tackle one change at time will make living a healthy life easier. Plus you can always count on your team for needed support.
Besides having amazing food, customized fitness plans, and a supportive online community, eDiets also has a number of other tools to help you be successful at reaching your goals. The eDiets chat rooms and mentor program are a good example of these tools. The mentor program is designed to help members that may need that extra personal support. They act as friends and motivators. You can also contact a nutritionist or dietitian through a toll-free support line or through email.
Take advantage of the nutrition tracker and record your meals, exercise, and weight. You can also track calories, blood pressure, glucose levels, cholesterol, carbohydrates, and protein.
Additionally, eDiets also has an unbelievable amount of excellent content, including news and articles about food, exercise, and diet trends. These articles are written by professional doctors, writers, and nutritionists. You can watch videos with skin care tips, beauty tips, and recipe demonstrations. You can also get your eDiets fix through an RSS feed, podcasts, Facebook apps and more. Ideally you can access eDiets anytime you want to.
The information about this diet service was easy to find, and gave in-depth descriptions about the services eDiets offers. There is a large FAQs section addressing membership and technical questions, meal planning and nutrition, workout plan and fitness, community and support, and questions concerning the eDiets store. You can talk live with an online representative and receive personal assistance regarding your questions. There is also a telephone service an email address available on the website.
The key to weight loss is making changes that can last a lifetime. eDiets provides its members with everything needed to develop and maintain a healthy lifestyle. This extensive online diet service includes delicious food, exercise and a supportive community, all to help you obtain your dietary goals. We can find no other diet site that is as comprehensive as eDiets. Beyond all of the brilliant features included with this online diet service, there is a sense that this organization wants you to succeed. It is all too often that diets programs end up being a huge waste of time and money, they simply do not work. eDiets has all of the scientifically proven methods of healthy weight loss such as low calorie intake, eating a balanced diet, and education on how to set up healthy habits. If you seriously want to lose weight or get fit, then we highly recommend eDiets.
