If you want to lose weight but are overwhelmed with the seemingly endless options out there, eDiets is a great place to start. This online diet service differs from most competitors because rather than offering its own proprietary weight-loss program, it compiles a number of popular commercial diet plans and allows you to choose the one that's right for you. While we appreciate the service's variety of the best weight-loss programs, eDiets lacks community support and other features that can be vital to successful weight loss.
Every health and fitness professional will tell you that the most successful weight-loss programs combine a healthy diet with physical activity. Fortunately, eDiets offers both. The service supports more than a dozen diet plans, including ones for individuals with special dietary needs. For example, there is a vegetarian diet program and a plan specifically formulated for diabetics. If you don't know which diet is right for you, the service can create a custom diet for you with your own exercise plan and weekly menu based on your preferences.
If you don't have the time to prepare and follow a rigorous meal plan, eDiets has a unique meal delivery service that offers freshly prepared, well-balanced meals. All the prepackaged meals are prepared by a chef, and are perfectly portioned with the right amount of nutrients. Simply log on to eDiets each week and choose your meals from more than 150 different gourmet selections. The meals are then prepared and delivered right to your door. We like the flexibility that this nonobligatory option affords.
When it comes to fitness, you can use eDiets to track your weight, body measurements, workouts and even mood factors that can affect your weight loss. You can build custom workouts by selecting specific exercises the service lists under the Fitness tab in your online account. A virtual trainer walks you through each exercise so that you can maximize your physical exertion and to ensure that you perform each one correctly.
Our biggest (and perhaps only) complaint with this online diet service is its total lack of community features. Online communities are a significant part of most of the other diet plans we reviewed, and they can provide immense support and encouragement as you commit to losing weight. At the time of this review, the service informed us that a new and improved eDiets community is forthcoming, but in the meantime, you're on your own if you opt to use an eDiets program.
Overall, we found eDiets to be a valuable and beneficial resource, particularly for dieting beginners who aren't sure where to start. The service provides numerous plans and tools that can help you effectively lose weight and keep it off. That said, it's missing an important aspect of online diet services: community. Subsequently, using eDiets to shed those pesky pounds may require more self-discipline and determination than the best comparable weight-loss programs would.
eDiets supports more than a dozen popular diet plans, including ones that cater to individuals with special dietary needs.
The service lacks an active, supportive member community that most competing services offers.
If you have the willpower to lose weight on your own without the aid of a supportive community, eDiets offers all the diet plans, fitness tools and tracking capabilities you need to get in shape.