Dietwatch Reviewer's Comments

Our “TopTenReviews Bronze Award” goes to DietWatch, one of the easiest to use and comprehensive diet service available on the Internet. DietWatch approaches weight loss and fitness by addressing food, exercise and support as the fundamentals in a successful diet regimen.

They provide meal and exercise trackers as well as dining out guides and message boards—all to help you achieve your weight loss goals. This is one of the most informative services we reviewed; however, a customized workout program and virtual trainer would add to an already exceptional service.

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Food:  

There are several food options available with DietWatch. Your custom meal plans can be further tailored according to your chosen life style. They include vegetarian meals, as well as low carb., low cholesterol or “no restrictions” plans. You may change your meal plans accordingly. You may choose from several recipe options or choose your own. However, be sure to include anything you eat into your meal tracker to help you track your calories and progress.

The handy dining out guide and “fast food quest” provide tips and nutritional facts and information to more than 40 fast food and chain restaurants.

DietWatch has a few unique features including a vitamins and minerals database that explains the nutritional values and functions of various nutrients.

Excerise:  

DietWatch provides an interactive exercise and activity log. You simply type in the name and length of each activity you've done and the exercise log will calculate how many calories you have burned. DietWatch includes several types of exercise plans like aerobics, strength training and flexibility programs for you to follow. However, they are not customized for you. They instead act more like exercise guides to assist you when working out.

Community:  

DietWatch has a large and supportive community. Your member profile allows you to find people online with similar goals and interests. There are also membership boards and forums where you can ask questions and provide feedback to other members. Participation is not required, but is encouraged.

One convenient tool is the secured messaging system. This program allows you to write individual messages to members through an email program.

Additional Tools:  

DietWatch includes several additional tools to help you in your weight loss goals. They provide the usual weight tracker and shopping lists, as well as a diary and calorie counter. However, they do not have many news or article resources other than the additional newsletters you can sign up for during registration.

DietWatch’s calorie counter is included with its new program, the Nutritional Calculator. You can find out the number of calories in some of your favorite brand name foods. For example, you can type in “Oreo cookie” and the Nutritional Calculator will provide you with all of the Oreo’s nutritional information including calories, fat, cholesterol and sodium.

There is also a feature called the “Meditation Room.” This is a multi media room with audio and sound bites, which provides you with inspirational tips and messages.

Ease of Use/Support:  

This was one of the most informative and easy–to–use services we reviewed. DietWatch’s website and tutorial is useful and explains many aspects of the program without forcing you to the payment screen. Some sections are accessible only to members, but many of your questions can be answered through DietiWatch’s help desk or email.

DietWatch is $35.88/quarter with a required eight–week commitment.

Summary:  

DietWatch is one of the most comprehensive online diet services available on the Internet. They have many unique features, which puts them ahead of their competitors. DietWatch is the only place to find a Nutritional Calculator, Vitamin and Mineral Database and Meditation Room, all in one location.