Almost any diet plan can work as long as you stick to it. After all, people are losing weight on the Cookie Diet. Sometimes it is hard to choose a diet and stick to it, though, especially if you are busy. Online diet plans can motivate you to follow a system that fits your life.
Paying for a service and checking in with it every day can provide the incentive you need to lose weight, increase physical fitness or both. Free tools abound in the world of dieting. There are apps and websites and free advice everywhere. The act of investing your hard-earned cash can be more stimulating, though, making your diet goals more concrete and encouraging you to be accountable to yourself and your online dieting community.
The best diet is the one you can maintain over a long period of time, so we considered systems that do not force you to buy their food or make changes so drastic that they are likely to lead to a dramatic weight loss and subsequent weight gain to match it. When you need help losing weight, a good diet plan can help you achieve your goals for improved health. We had volunteers test 10 online diet plans and found Weight Watchers Online, Diet.com and eDiets to be the most effective. For additional information on how to lose weight and implement a healthy eating plan, browse our articles on online diet services.
Even if you have specific health or weight-loss goals you want to work toward, you may have no idea what type of program will yield the results you're looking for, especially if certain diet programs have failed you in the past. To help you find a winning online diet program that will work for you, we considered the following criteria:
Diet & Fitness
Managing how many calories you eat and how many you burn is the essence of a diet. While it is helpful to consider both food and fitness when selecting a diet, most people take in much more food than they can ever hope to burn off. That makes the food portion of each plan especially important. We looked for services that make it easier to eat right with recipes, recommendations and personalized food plans. The best plans also have effective tools to promote exercise. Above all we preferred the plans that helped our testers lose weight and motivated them enough to validate the price of membership.
The best way to stick with your diet and know if it is actually working is to comprehensively track your progress. Any online program you are considering should provide tracking tools that allow you to record your weight, meals, exercise, nutrient intake and other factors. Progress reporting tools such as line graphs that display your weight loss are also important to help you gauge your progress and results. A mobile app is another useful feature that allows you to manage your diet and exercise no matter where you are.
Research has shown that the support of others can play a vital role in weight loss and maintaining your health. Look for online diet services that boast a vibrant, active community that you can participate in. Elements that mark a strong community include message boards, member blogs and weight loss challenges sponsored by the service to encourage and energize members.
Help & Support
Online diet services should be simple to use, with websites that are intuitive and easy to navigate. You should have no trouble finding and accessing various tools and features within the service, and customer service representatives should be easy to access if you do have any questions.
An online diet program provides the foundation you need to help you reach your health goals. No matter what those goals are, our comprehensive reviews and side-by-side comparison will help you find the best diet service for you.