Whether you need to lose two pounds or 200, online diet services can be a convenient yet effective way to help you shed that extra weight. The best web-based diet plans provide valuable tools and resources to help you drop the unwanted pounds and cultivate a new, healthier lifestyle. Online diet services provide a number of distinct advantages over onsite diet programs and DIY diet plans. A membership with an online diet service offers instant accessibility to tracking tools, educational resources and community support, allowing you to stay on top of your diet no matter where you are. Additionally, the anonymity afforded by online diet plans may be appealing to some dieters, particularly if your weight loss is a sensitive or personal matter.
Although you may think otherwise, online diet programs aren't just for overweight individuals. People who aren't necessarily focused on weight loss but still want to track their weight, diet or physical activity to maintain their health may also find these services beneficial.
It's no secret that losing weight can be difficult and staying healthy requires motivation and self-discipline. The best online diet programs we reviewed, including Diet.com, Jenny Craig and Weight Watchers Online, provide numerous resources to help you do both – all at the tips of your fingers. For additional information on how to lose weight and implement a healthy eating plan, browse our articles on online diet services.
Even if you have specific health or weight-loss goals you want to work toward, you may have no idea what type of program will yield the results you're looking for, especially if certain diet programs have failed you in the past. To help you find a winning online diet program that will work for you, look for the criteria outlined below when you consider your options.
Diet & Fitness
Diet and fitness are the two keystones of any successful weight-loss plan. Therefore, one of the most important elements to look for in any online diet plan is diet and fitness management. In other words, you should know what specific tools the service provides to help you easily manage these two health factors.
Some services offer multiple diet plans to choose from, based on either special dietary needs or a precise calorie count. Other services help you create a customized plan for your specific needs and goals. Beyond these dietary guidelines, the best online diet programs provide custom meal plans, healthy recipes, portion-control tools and tips for dining out. These features make it easier to conform to your diet.
An important consideration when you evaluate diet programs is whether the plan requires you to purchase and eat its prepackaged food. Some popular online diet plans have their own menus that you must use as the foundation of your diet. This type of program is convenient and ensures that you stick to the diet – at least for as long as you eat the food. With these diets, you typically supplement the premade meals with your own fresh produce and dairy so that you get a nutritional, well-balanced diet. However, these diet plans are much more costly and don't provide the flexibility or lasting, habit-forming healthy eating that planning your own meals does.
Online diet plans should also provide fitness features to help you incorporate physical activity into your routine. Such features should include detailed exercise plans you can follow, fitness tips, and a virtual trainer or videos that walk you through specific exercises.
The best way to stick with your diet and know if it is actually working is to comprehensively track your progress. Any online program you are considering should provide tracking tools that allow you to record your weight, meals, exercise, nutrient intake and other factors. Progress-reporting tools such as line graphs that depict your weight loss are also important to help you gauge your progress and results.
Community & Support
Research has shown that the support of others can play a vital role in weight loss and maintaining your health. Look for online diet services that boast a vibrant, active community that you can participate in. Elements that comprise a strong community include message boards, member blogs and weight-loss challenges sponsored by the service to encourage and energize members.
Beyond member interaction, it's important that an online diet service offers access to registered dietitians. Not only will they provide moral support, but they can also answer your questions and provide important dietary information to help you reach your goals.
Additional service features can enhance your overall experience with the online diet program. Some features to look for include educational articles and a daily journal that allows you to record your thoughts, feelings and experiences with the diet program. A mobile app is another useful feature that allows you to manage your diet and exercise no matter where you are.
Online diet services should be simple to use, with websites that are intuitive and easy to navigate. You should have no trouble finding and accessing various tools and features within the service.
An online diet program provides the foundation you need to help you reach your health goals. No matter what those goals are, our comprehensive reviews and side-by-side comparison will help you find the best diet service for you.